Skip to main content

Available for download NOW!

Skip image slider (keyboard accessible).

Ultimate Combo

$39.99 USD $100 USD

  • In Stock
  • Free Shipping On All Items

Description

9 Instant-Download PDFs

Automatic 40% OFF a Resistance Band When You Purchase Any Guide Combo!!

The perfect combo package for anyone who needs a sustainable diet plan, and a plan in the gym from start to finish! Start with a beginner's gym guide, and advance to intermediate.

What you are getting:

39 weeks of workouts

1. Gym Guide 1 (4 PDFs)

  • Two 9-week weightlifting plans
  • Plans to accommodate any schedule
  • Plans increase in difficulty gradually
  • Ab circuits
  • Example cardio schedule
  • Full exercise glossary PDF
  • Access to private instagram page w/video exercise glossary
  • Access to an active Facebook group community with 15,000+ supportive women

2. Gym Guide 2 (3 PDFs)

  • My gym guide for taking your physique & fitness journey to the next level
  • Weight loss & muscle toning
  • 9 week weight lifting gym plan
  • My favorite full workouts
  • Added drop sets, supersets, pause reps & more
  • New wide variety of techniques & movements
  • Ab exercises
  • Cardio advice
  • Full exercise glossary PDF included
  • Access to private Instagram page w/ video exercise glossary
  • Access to an active Facebook group community with 15,000+ supportive women

3. Gym Guide 3 (2 PDFs)

Made in collaboration with exercise professionals at Greenwich Sports Medicine

  • Take your physique & training to the next level
  • Fat loss & muscle toning
  • 9 weeks of training
  • Awesome workouts for abs & glutes
  • Instructional pictures with every exercise!
  • Different workouts everyday
  • Access to an active Facebook group community with 20,000+ supportive women
  • New wide variety of techniques & movements
  • Cardio advice
  • Access to private Instagram page w/ video exercise glossary

4. Beginners Nutrition Guide (1 PDF)

  • My guide to nutrition and sustainable weight loss
  • Based on my 70 lb weight loss journey and my experience with over 500 others
  • 2 diet options available to best suit your lifestyle
  • 30+ recipes
  • Grocery lists
  • How to track calories
  • How to plan your meals
  • How to stop plateaus
  • How to combat cravings
  • How to control bloating
  • How to choose the RIGHT carbs
  • Access to an active Facebook group community with 15,000+ supportive women

PS. Take a lot of pictures! This will be a great way to track your progress.

This is a digital product!

Once purchased, you will be emailed a download link.

If you have any difficulty with your download…

  1. Make sure you are checking the email you used for your purchase.
  2. Check your spam folder.
  3. Email us here.

Lots of love,
— Mari xoxo