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Home Guide 2

$10 USD $45 USD

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Description

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The perfect at home guide for fat loss & muscle toning.
Equipment needed/suggested: Pair of Dumbbells + Resistance Band

  • Continuation from Home Guide 1
  • My staple weight lifting exercises for your entire body
  • 5 Weeks of at home circuit workouts
  • 4 Days a week
  • Weekly cardio schedule that changes every week
  • Ab circuits
  • Increases in difficulty gradually
  • Access to an active Facebook Group community with 45,000+ Supportive women
  • Access to a private Instagram page with videos of all exercises

Be sure to read the guide overview first before reading your plan. Reference the exercise glossary to see exercises.

PS. Take a lot of pictures! This will be a great way to track your progress.

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Lots of love,
— Mari xoxo