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Gym Guide 1 & Beginner's Nutrition Guide

$24.99 USD $60 USD

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Description

5 Instant-Download PDFs

Automatic 40% OFF a Resistance Band When You Purchase Any Guide Combo!!

If you are interested in transforming your body, diet & exercise are essential. These two guides are the perfect combination for anyone needing help in the gym and in the kitchen!

What you are getting:

1. Gym Guide 1 (4 PDFs)

  • Two 9-week weightlifting plans
  • Plans to accommodate any schedule
  • Plans increase in difficult gradually
  • Ab circuits
  • Example cardio schedule
  • Full exercise glossary PDF
  • Access to an active Facebook group community with 15,000+ supportive women
  • Access to private instagram page w/video exercise glossary

2. Beginner's Nutrition Guide (1 PDF)

  • Based on my 70lb weight loss
  • Sustainable plan for weight loss
  • 2 diet options to best suit your lifestyle
  • How to track & decide your starting calories
  • How to plan your meals
  • How to break through weight loss plateaus
  • How to combat cravings & control bloating
  • How to choose the right carbs
  • 30+ recipes included
  • Grocery lists included
  • Access to an active Facebook group community with 500+ supportive women

This is a digital product!

Once purchased, you will be emailed a download link.

If you have any difficulty with your download…

  1. Make sure you are checking the email you used for your purchase.
  2. Check your spam folder.
  3. Email us here.

Lots of love,
— Mari xoxo