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The SLAY Barbell Pad provides comfort and protection while using a barbell. Generally used for hip thrusts, squats, lunges, and more. This is a non-slip pad, designed to protect your hips and upper back with soft, thick, high quality cushioning. This pad comes with straps to keep the pad fully secure, but can also be used without straps. Don't let tough barbells ruin your workouts anymore!